Folate, DFE in Cookies, brownies, prepared from recipe Calculator

Baked Products

In 100 g (Grams) of Cookies, brownies, prepared from recipe there is 39 µg of Folate, DFE.


Cookies, brownies, prepared from recipe

Cookies, brownies, prepared from recipe is a type of Baked Products. The most significant nutrients in Cookies, brownies, prepared from recipe are listed below.

Water 12.6 g
Energy (calorie) 466 kcal
Energy (joule) 1950 kJ
Protein 6.2 g
Total lipid (fat) 29.1 g
Ash 1.6 g
Carbohydrate, by difference 50.2 g
Calcium, Ca 57 mg
Iron, Fe 1.84 mg
Magnesium, Mg 53 mg
Phosphorus, P 132 mg
Potassium, K 176 mg
Sodium, Na 343 mg
Zinc, Zn 0.97 mg
Copper, Cu 0.388 mg
Manganese, Mn 0.587 mg
Selenium, Se 11.5 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.141 mg
Riboflavin 0.19 mg
Niacin 0.982 mg
Pantothenic acid 0.328 mg
Vitamin B-6 0.094 mg
Folate, total 29 µg
Folic acid 14 µg
Folate, food 15 µg
Folate, DFE 39 µg
Vitamin B-12 0.16 µg
Vitamin A, RAE 176 µg
Retinol 161 µg
Carotene, beta 174 µg
Vitamin A, IU 827 IU
Fatty acids, total saturated 7.319 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.074 g
16:0 hexadecanoic, palmitic fatty acid 4.158 g
18:0 octadecanoic, stearic fatty acid 3.037 g
Fatty acids, total monounsaturated 10.839 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.068 g
18:1 undifferentiated 10.71 g
20:1 eicosenoic, gadoleic 0.059 g
22:1 undifferentiated, docosenoic, erucic 0.001 g
Fatty acids, total polyunsaturated 9.412 g
18:2 undifferentiated 8.446 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.932 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.027 g
20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Cholesterol 73 mg
Tryptophan 0.078 g
Threonine 0.228 g
Isoleucine 0.265 g
Leucine 0.447 g
Lysine 0.283 g
Methionine 0.132 g
Cystine 0.125 g
Phenylalanine 0.298 g
Tyrosine 0.215 g
Valine 0.323 g
Arginine 0.433 g
Histidine 0.136 g
Alanine 0.271 g
Aspartic acid 0.516 g
Glutamic acid 1.203 g
Glycine 0.238 g
Proline 0.362 g
Serine 0.352 g

Nutrients in Cookies, brownies, prepared from recipe